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  • Writer's pictureJosephine Peacock

Creating a Safety Plan for Domestic Abuse: Essential Steps and Considerations

Updated: May 6

Domestic abuse is a grave issue that affects countless individuals across the world. For those caught in such circumstances, crafting a safety plan is a crucial step in preparing for the possibility of escalation and the potential need to leave an unsafe environment quickly. This blog outlines the fundamental components of a safety plan, offering guidance on how to prepare and execute it effectively.

Understanding the Importance of a Safety Plan

A safety plan is a pesonalised and practical plan that includes ways to remain safe while in a relationship, planning to leave, or after you leave. Safety planning involves how to cope with emotions, tell friends and family about the abuse, take legal action, and more. It is a vital tool that empowers victims and enhances their safety by foreseeing needs and addressing risks.

Essential Elements of a Safety Plan

1. Recognise Warning Signs: Identifying the signs that might precede abuse can give you crucial moments to enact your safety plan. These could be specific behaviours or verbal threats that historically lead to violence.

2. Secure a Safe Space: Know where you can go if you need to escape quickly. This might be a room with a lock or a friend's house. Understand the routes and transportation options available to reach a safe place, like a local shelter or a relative's home.

3. Pack an Emergency Bag: Prepare a bag that includes important documents (identification, court papers, health records), keys, money, and clothing. Store it at a trusted friend's house or another safe location where you can access it quickly is you leave your home in a hurry.

4. Maintain a Support Network: Keep contact information for friends, family, and domestic violence hotlines. Communication devices, like mobile phones or a prepaid phone, should be charged and ready with essential contacts pre-programmed.

5. Plan for Children and Pets: If you have children, their safety and emotional well-being are paramount. Teach them how to dial emergency services. Don't forget to make arrangements for pets as they can also be targets for abuse.

6. Memorise Key Contacts: While having a physical list is useful, memorising critical phone numbers ensures you have access to help even without your belongings. Include local shelters, police emergency numbers, close family, or friends.

7. Financial Preparatioin: Financial independence can be pivotal. If possible, save money in a secure place, or establish a separate bank account that your abuser doesn't know about. Understanding your financial situation will aid in planning a more permanent escape if necessary.

8. Legal Protection: If applcable, consider obtaining a restraining order or other legal measures to keep your abuser away. Keep copies of all legal documents both within easy reach and in your emergency bag.

Implementing Your Plan

A safety plan is most effective when it is understood and practiced. Rehearse your exit strategy, and make sure everyone involved (like children or caregivers) understands their role without risking this information reaching the abuser. Regularly review and adjust your plan, especially if your situation changes or you receive new information that might affect your safety or the safety of your children.

Technology and Privacy

In the digital age, securing your online presence is also part of safety planning. Change passwords and update privacy settings on social media and other online accounts. Be aware of any shared accounts or devices that could be used to track your location or activities.


Creating a detailed safety plan is a crucial step for anyone experiencing domestic abuse. While the hope is that you'll never need to use it, having a plan in place can provide you peace of mind and signigicantly increase your safety and that of your loved ones. Remember, you are not alone; local communities and organisations are available to help guide you through this process and provide support when needed. Preparing for safety isn't just about escaping abuse; it's about reclaiming your freedom and securing your future.


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