Unveil the haunting truth of gaslighting with the powerful 'Poem Gaslighting'. Join us on a journey through doubt, fear, and the strength to

Discover the insidious tactics of gaslighting and learn how to recognize and confront it. Find validation and support through counselling to

The main advantage of online counselling is accessibility. Clients can connect with therapists from the comfort and privacy of their home.

Person-centred counselling is a therapeutic approach that emphasises empathy, genuineness, and unconditional positive regard towards clients

A poem that explores the sudden onset and aftermath of a traumatic experience, depicted through vivid metaphors and sensory details.

Domestic abuse is a pattern of behaviour used by one partner to gain power and control over another intimate partner.

Why do you need a safety plan? A safety plan is a tool to help you be prepared in the eventuality of leaving domestic abuse.

Healthy relationships are marked by mutual respect, trust, and open communication. In contrast, unhealthy involves control, disrespect.