Discover the insidious tactics of gaslighting and learn how to recognize and confront it. Find validation and support through counselling to

Coercive control traps victims in invisible chains of manipulation and fear, stripping autonomy and demanding urgent societal response.

A conversational narcissist is someone who consistently dominates conversations, often turning the focus back to themselves regardless.

Person-centred counselling is a therapeutic approach that emphasises empathy, genuineness, and unconditional positive regard towards clients

Poem expressing feelings of anxiety and the need to conceal it. Ending with a sense of relief when alone again.

A poem that explores the sudden onset and aftermath of a traumatic experience, depicted through vivid metaphors and sensory details.

Domestic abuse is a pattern of behaviour used by one partner to gain power and control over another intimate partner.

Why do you need a safety plan? A safety plan is a tool to help you be prepared in the eventuality of leaving domestic abuse.

Healthy relationships are marked by mutual respect, trust, and open communication. In contrast, unhealthy involves control, disrespect.