Discover the insidious tactics of gaslighting and learn how to recognize and confront it. Find validation and support through counselling to

The main advantage of online counselling is accessibility. Clients can connect with therapists from the comfort and privacy of their home.

Stress squeezes us tightly, impacting our health and clarity. Managing it unlocks peace and productivity.

An infographic detailing symptoms, causes, coping mechanisms for anxiety, designed to aid in better understanding and managing anxiety.

Poem expressing feelings of anxiety and the need to conceal it. Ending with a sense of relief when alone again.

Domestic abuse is a pattern of behaviour used by one partner to gain power and control over another intimate partner.

Why do you need a safety plan? A safety plan is a tool to help you be prepared in the eventuality of leaving domestic abuse.

Healthy relationships are marked by mutual respect, trust, and open communication. In contrast, unhealthy involves control, disrespect.