Discover the insidious tactics of gaslighting and learn how to recognize and confront it. Find validation and support through counselling to

The main advantage of online counselling is accessibility. Clients can connect with therapists from the comfort and privacy of their home.

A conversational narcissist is someone who consistently dominates conversations, often turning the focus back to themselves regardless.

Person-centred counselling is a therapeutic approach that emphasises empathy, genuineness, and unconditional positive regard towards clients

A poem that explores the sudden onset and aftermath of a traumatic experience, depicted through vivid metaphors and sensory details.

Why do you need a safety plan? A safety plan is a tool to help you be prepared in the eventuality of leaving domestic abuse.

Healthy relationships are marked by mutual respect, trust, and open communication. In contrast, unhealthy involves control, disrespect.