The main advantage of online counselling is accessibility. Clients can connect with therapists from the comfort and privacy of their home.

An infographic detailing symptoms, causes, coping mechanisms for anxiety, designed to aid in better understanding and managing anxiety.

Poem expressing feelings of anxiety and the need to conceal it. Ending with a sense of relief when alone again.

A poem that explores the sudden onset and aftermath of a traumatic experience, depicted through vivid metaphors and sensory details.

Healthy relationships are marked by mutual respect, trust, and open communication. In contrast, unhealthy involves control, disrespect.